In
this 60-minute session, CTS Pro Coach Renee Eastman delivers a
high-intensity workout packed with rapid and frequent intensity
changes. Designed to simulate the highly-variable demands of
competition, this workout is a crucial component to preparing for
race-winning performances. Also included on the disc: a detailed
description of the CTS Field Test and bonus features that give you a
behind-the-scenes look at CTS Athletes as they prepare for major
endurance events.
“To
be optimally prepared for races, group rides, triathlons, and even
centuries, you need to teach your body to react quickly to conditions
that can change in the blink of an eye. And that’s exactly what this
workout does.” 
