Join CTS Premier Coach and Ultramarathon runner Jason
Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert
and TV personality Leach Garcia for a core conditioning workout that
targets all the core muscle groups. CTS Core Strength for Runners
keeps you moving in a dynamic fashion to get the most out of every
excersize.
Designed specifically for Runners, these workouts will provide you with:
- Greater Efficiency of Movement
- Improved body control and balance
- Increased running power
- Reduced risk of injury
- Improved balance and stability
- Improved athletic performance!
