Join the athletes from Team Iron Girl and Coach Troy Jacobson for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level!

Build your own workout choosing from the following key training sets:

- Technique
- Aero Base Builder
- Aerobic Endurance
- Threshold
- Sprint

• Compatible with all stationary bikes
• Has a 'music on/music off' option allowing you to listen to your own music
• DVD only
• Length: 75 Minutes
• Difficulty level: 8.9