9 hour course on two disks. From an introduction to structured fitness training to a post-graduate course in sports physiology, psychology and pedagogy. The Nordic Ski Training secrets for highperformance sport volume reveals the most successful methods of World Class athletes, and is guaranteed to streamline your efforts, build sports-specific fitness and deliver tangible results.

Instructional: Intermediate to Elite

• Good crossover DVD to multisport athletes
• Companion to all other DVD’s including Spinervals

 9 Hours+ (2 disc set)