29.0 - Dropping The Hammer

A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power! 

Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a gruelling yet effective 'classic' interval workout designed to boost your speed and anaerobic power!

This workout features a variety of interval sets that will keep you focused and motivated to train with the highest quality possible. Combined with aerobic endurance training days, adequate recovery and proper nutrition, this workout will boost your fitness and have you DROPPING THE HAMMER on your training partners and competitors in your next ride!

Duration: 60 Minutes
Intensity: 9.7 
Purpose: Develop maximum speed and power on the bike!