Nutrition expert and ultra endurance cyclist, Steve Born,
answers these and many other questions inside Endurance Nutrition. Gain
top advice on how you can dramatically improve your training, racing and health
through a simple, well thought out endurance nutrition plan.
As an endurance athlete, whether you're a cyclist, triathlete, cross country
skier or anything in between, you put a tremendous amount of time and effort
into training for your sport. But even with the best coach and top of the
line equipment, you may never reach your peak if you're short-changing the
third pillar of your training regimen -- your nutrition plan.
Inside Endurance Nutrition, Steve puts it all together with
easy-to-follow steps that endurance athletes of all levels can understand and
relate to. From his 5 keys to a healthy eating strategy and 7 steps to
fuelling during an event to his advice on pre-race and post-workout meal
strategies, you'll find something that will take your endurance performance to
the next level!
Written & Hosted by: Steve Born of Hammer Nutrition
