NOTE
**This is NOT the new ART & SCIENCE DVD Series**
Triathlon is a very complex sport, but it is one that you can improve in if you
understand the basic scientific principles of training and methods and
techniques used by elite athletes. Now, for the first time, you can benefit
from this wealth of knowledge previously only available at exclusive camps and
clinics...all within the comfort of your own home. Science of Triathlon,
spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever
your age or ability. You will not only learn to improve your techniques in
swimming, biking and running, but more importantly gain a better understanding
of the dynamics of the sport of triathlon and how to best fit it into your busy
lifestyle. Topics include: * Periodization * Goal Setting / Time Management *
Visualization / Mental Preparation * Planning your Training Week * Nutrition *
Transitions * DRILLS: Running, Swimming, Biking
2 DVD Set
- Over 9 Hours
Featuring legendary coach Joe Friel and former elite Wes Hobson.
