A Strength and Conditioning System for Triathletes from Newbie to Elite in a comprehensive DVD/eBook combo.

DVD/eBook covers:
•Warm-up before activity utilizing dynamic stretches
•Static and dynamic core exercises
•Running specific balance exercises
•Power exercises that help with performance
•Functional strength training exercises for specific sport strength transfer
•Recovery tips to avoid overtraining
•Programs specific to sprint through Ironman distance

Format: DVD/ebook
Producer: Triathlete Coach
Coach: Eric Schmitz