In this 60-minute session, CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong’s 2008-2009 comeback.

“There’s no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch.” – Chris Carmichael, Founder of Carmichael Training Systems