In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and “agility” needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong’s 2008-2009 comeback.

“To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first.” – Chris Carmichael, Founder of Carmichael Training Systems