Chris Carmichael (United States Olympic Committee Coach of the Year) discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world. These workouts are designed to maximize your training time and athletic potential.

In this DVD, we'll focus on:

• Improving your climbing efficiency
• Increasing your power output at lactate threshold
• Developing your ability to handle the dynamic nature of climbing
• Enhancing your pedaling mechanics

These workouts are applicable to cyclists of all levels and abilities.