Dean Golich (USA Cycling Coach of the Year) reveals the secrets and techniques that he uses to train some of the top mountain bikers in the world. The workouts contained within have been structured to maximize your training time as well as your athletic potential.

In this DVD, we'll focus on:

• Improving power above your lactate threshold
• Develop the ability to produce repeatable high-power efforts
• Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking
• Develop your VO2 system

These workouts are applicable to cyclists of all levels and abilities.