Craig Griffin (USA Cycling Coach of the Year) shares the techniques and methodologies that he uses when training some of the top cyclists in the world. The workouts contained have been designed to maximize your training time as well as your athletic potential.

In this DVD we'll focus on:

• Developing sprint-specific power
• Enhancing your ability to produce maximal efforts under varying conditions
• Improve your sprinting technique, as well as your tactics

These workouts are applicable to cyclists of all levels and abilities.