Olympic Committee Coach of the Year, Chris Carmichael shares the secrets and techniques that he uses to train some of the top athletes in the world.

In this video, we'll focus on:

• Developing cycling specific strength
• Improving steady state lactate threshold power
• Enhancing your ability to respond to cadence changes during a Time Trial

These workouts and techniques are applicable to cyclists of all levels and abilities.

USER TESTIMONIAL:

"I am writing to tell you that your Time Trial video made a 3:11 (12%) difference in my local series over a 6 month winter."

All the best,

T. Carver
College Station, TX